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Thoughts From Our Providers

3 Tips for Damage Control During Your Next Social Media Scroll

Because even though the act of scrolling often seems mindless, we are really being influenced by everything we see.

10 Suggestions On How to Improve Health Class From a Registered Dietitian Nutritionist

Over the course of the past 17 years that I’ve been in practice, I can’t tell you the number of clients whose eating disorders were...

The Weigh Out

This morning I saw my first owl. It was a snowy owl, historically rare in these parts, but becoming more and more common, unfortunately,...

Balance

“Now the wren has gone to roost and the sky is turnin’ gold Like the sky my soul is also turnin’ Turnin’ from the past, at last and all...