Lauren Haskins, MS, RD, LDN
Amy Taylor Grimm, RDN, LD
One of my first memories is being a little girl getting weighed at my annual doctor's appointment. Afterwards, my doctor soberly told my mom that if she didn't "watch out" that I would end up being "overweight". As I was a sensitive kid, I remember being very sad and confused in the car on the way home. That experience coupled with the media and society's message that thinness equals attractiveness lead me to start trying to lose weight at age 9. Throughout my later childhood and early adulthood, I repeatedly lost and regained weight, which made me gain over time. In my early twenties, I joined the no-fat diet craze and started exercising regularly. I lost a significant amount of weight, my menstrual cycle stopped, and people complimented me almost every day. Even my doctor commented on how much she admired my muscular legs, knowing that I had no menstrual cycle. I felt that I was eating enough calories because it was the number that most "experts" suggested, but I still found myself overeating/bingeing and being obsessed with food. I felt so much pressure to keep doing because everyone told me how great I looked, but I still wasn't happy. What was I doing wrong?
I started reading about a way to normalize the way that you eat, called "intuitive eating". There was no real structure as to how to do it at the time, so I developed my own way. I was absolutely terrified but I kept at it. It took awhile, but I have been an intuitive eater for about 30 years and I am so grateful for my journey, mostly because I completely understand my clients' confusion, shame, and self-doubt. I have been in the same place and I was just really lucky to get the right information at the right time. These days, I love to cook, eat, and move my body in a way that I truly enjoy. Food is just one fun part of my life and I feel so grateful to have found the path to freedom.
Fortunately, there is now a road map on how to "do" intuitive eating. There is a structure and steps and most people make progress very quickly. It can be difficult for people who are using certain eating disorder behaviors to jump into intuitive eating at first, due to hunger and fullness cues being off-kilter, so sometimes some sort of eating structure is necessary to begin. I believe that people can be healthy and happy, no matter what their sizes are. There is hope for absolutely everyone!
Lauren Haskins, MS, RD, LDN
Rhonda Lee Benner, LCSW
Hi, my name is Rhonda Lee Benner. I am a licensed clinical social worker. I graduated from Boston University in 2000.
I have extensive experience working with clients with eating disorders. Since 2002 I have worked at all levels of care, including inpatient, partial hospitalization, intensive outpatient, and outpatient.
I am an ardent Health At Every Size™ proponent and use an intuitive eating model of treatment whenever appropriate. It is important to us that we provide a space that is safe, compassionate, and welcoming for all bodies.
I was the first therapist in Maine to become certified in Maudsley Family-Based Treatment, a therapy model that is now considered the gold standard of treatment for adolescents with Anorexia Nervosa or Bulimia Nervosa. This model has revolutionized treatment for adolescents and their families and has reduced the need for hospitalizations.
I became passionate about working with people with eating disorders after my own recovery nearly 30 years ago. It is important to me that people with eating disorders or disordered eating and their loved ones have access to help from people who are knowledgeable, but also compassionate, committed to this work, and committed to helping create change in the way we as a culture think about bodies, food, and health.
When not working I enjoy spending time with my family, including my three dogs and two cats who keep me constantly entertained. In addition, I enjoy beach-combing to collect the many treasures in the sand along the coast of Maine. I am also an avid bird watcher and feeder. I am also a firm believer in yoga as a powerful healing tool. Dessert is now, and has always been, my favorite food group.
Lauren Haskins, MS, RD, LDN
Marissa Rublee, MS, RD
I am an anti-diet dietitian, Mainer, and overall bubbly person with a Master’s degree in Nutrition from the University of Maine.
Thinking back on my relationship with food growing up, it undoubtedly had its ups and downs. One of the most challenging times was in middle school. My middle school friend group became toxic and so did my relationship with food and my body. Thankfully, things changed entirely for me when I went to high school. New friends, activities, and academic challenges all shifted my focus way from food and exercise and I didn’t look back.
Until college. I am beyond thankful for my education but graduated with a degree in nutrition and an empty feeling like nothing I learned sparked a fire in me. Not the study of metabolism. Or trace minerals. Or food service. But, then I came across intuitive eating and Health at Every Size and my world opened up. Everything just made sense.
After graduating with a master's degree, I knew I needed to help pave the way in Maine and help people to break-up with diet culture and heal their relationship with food and their body. Because if there’s one thing I know, it is that there is space for us all here.
And when I’m not working, it’s almost guaranteed that I’m snuggling my two cats, Milo & Oats, taking long walks outside with my friends or family, laughing at random puns, or, well, eating cheese.
Lauren Haskins, MS, RD, LDN
I am an anti-diet dietitian from Western Massachusetts looking to empower patients through nutrition.
I graduated from Saint Michael’s College with a bachelor’s degree in biology and from the University of Massachusetts, Amherst with a master’s degree in nutrition. I then went on to complete my dietetic internship at Beth Israel Deaconess Medical Center in Boston. I have experience as a GI dietitian, where my main focus was providing patients with tools and support they needed to stay safe and nourished.
Along my personal and professional journey, I have seen patients and friends struggle with diet culture-- but I think that we all do at some level. I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences.
During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.
I believe in celebrating the little victories on the way to finding comfort and trust with your body and self compassion throughout this process. I am absolutely thrilled to work with a team of social workers and dietitians who share the philosophy of empowering all patients through nutrition.
When I am not working, you can find me playing with my rescue dog, Mia. Otherwise, as a new resident of Maine, I plan on spending my free time here skiing, hiking, or finding the best lobster roll around.
Maggie Murphy, LCSW
Building on a foundation of psychodynamic training from Smith College School for Social Work, my practice is relational, intersubjective and rooted in Mindfulness Based Stress Reduction.
I am a passionate proponent of the HAES model, and use an anti-diet perspective that challenges our culture’s sizeism and intersecting systems of oppression. My interest in the treatment of eating disorders comes from my own journey into recovery over a decade ago—an experience that proved both professionally and personally transformative. I know firsthand how much of life is missed when we are not living in alignment with our values. I also know the challenging, fascinating and life-affirming work required in coming home to our truest selves. I find deep meaning and honor in supporting clients gain confidence, freedom and self-compassion in recovery and beyond.
From the rocky Maine coastline to the peaks of the White Mountains, outside of session I am often finding joyful movement in nature. I have a penchant for podcasts, thriller novels and chilly dips in the ocean.
Karen Fisher, LCSW
I earned a B.A. from Hobart and William Smith Colleges and a Masters in
Social Work from Boston College Graduate School of Social Work. I have
worked as a Licensed Clinical Social Worker for over thirty years providing
clinical counseling services to individuals, couples, families and groups. Much of my clinical work has been focused on eating disorders and assisting clients in exploring their relationship with food. I am a supporter of the HAES model and believe that self compassion is at the foundation of all healing.
I am certified as a Am I Hungry? TM Group Facilitator which utilizes principles of Cognitive-Behavioral Therapy and Mindfulness techniques to examine the emotional reasons we use food to cope with difficult feelings and allows us to get back in touch with our internal cues of physical hunger and fullness. Most recently I have become a CDWF (Certified Daring Way Facilitator TM ) after training with Brene ́ Brown, PhD. and her team. The primary focus of The Daring Way TM is on developing shame resilience skills and developing a courage practice that transforms the way we live, love, parent, and lead. I have woven my educational background together to focus on the client as a whole, believing that wellness reflects the mind, body and spirit of every client I work with.
On a personal note, I am a connector. I love people and conversations and enjoy assisting others in making positive change and forward movement in their lives. I feel I am equal measures head and heart. You will be greeted with compassion, warmth and reason, with some humor mixed in for good measure. Some clients believe that as a counselor I must not struggle or have personal problems. Oooh, how I wish! To be human is to struggle and we all have personal problems from time to time. I am real and accessible to my clients. I am not an expert. On anything. On disordered eating, fitness, trauma, identity, shame and relationship issues, parenting, addiction, grief, etc. Yes, I have a lot of training, experience, certifications, etc. but I do not know more about you than... YOU. I can assist in helping you find the power to heal and move forward . Together our combined strengths and knowledge is a catalyst to help you achieve your goals. Sometimes it takes all the energy you have just to show up. And on those days, that will be your victory. Other times, we will celebrate together your feeling that you can move mountains. Bottom line: You are enough. You are worthy. You are perfectly imperfect and wonderfully made.
Alyssa Russell, MS, RDN, LD
Originally from the North Fork of Long Island, New York, I received a bachelor’s degree in Psychology from the University of Vermont and went on to complete a master’s degree in Nutrition, Healthspan and Longevity from the University of Southern California. I first learned about intuitive eating during an internship experience at a clinic in Los Angeles, and it
opened up an entirely new perspective for me as a dietitian. Like so many of us, I’ve felt pressure from diet culture to look a certain way and I’ve seen the same effect in many of my family members, friends, and patients.
Moving into an anti-diet mindset has guided me into an area of nutrition that I’m proud to be a part of. I’m excited to be working in a setting that allows me to help patients get in touch with their inner intuitive eater, feel at home in their bodies, and cultivate self-love.
In my free time, I can be found exploring Maine, spending time in nature with my husband and our two rescue dogs, Otis and Mo, and playing the clarinet.